A l i g n with Y o g a
Discover the transformational power of healing with Meridian Yoga.
Explore a style of Yoga combining the ancient techniques of Eastern healing with the practice of Yoga asana & pranayama.
As we cultivate strength, flexibility, and alignment in our bodies, we release tension and support internal healing.
Conscious regulation of our breath helps calm our mind, reducing stress & restoring emotional equilibrium.
Deepen this experience with the therapy of acupressure along specific points within each pose, promoting relaxation and relief from pain.
Personalize your practice
Seasonal Yoga Sequences
Plant-Based Meal Planning
Acupressure, Cupping, Moxa, Gua sha
Sound Healing & Meditation
Nutritional Support with Ayurveda & Eastern Medicine
Eating in accordance with the seasons follows the ancient wisdom of nourishing ourselves from the inside-out.
“Ayurveda”, the knowledge of life, is a Sanskrit science passed down through Yogic lineage. In Ayurveda, the combinations of Vata (Air), Pitta (Fire), and Kapha (Water) serve as a nutritional blueprint into helping us understand the balancing nature of certain foods.
Eastern Medicine elaborates on this wisdom, incorporating the five healing elements of Fire, Earth, Metal, Wood, and Water into a transformational seasonal cycle, with each element balancing and counteracting another in the wheel.
Harness the immeasurably healing properties of nature's medicine with the knowledge and resources to embrace seasonal eating, and transform from within.